Image used from www.letsgo.org
5210
5210 is a Challenge to follow healthy living for your body. The Challenge is to follow this for at least 30 days. It includes nutrition as well as physical activity.
5 - Fruits and Vegetables every day
2 - Limit yourself to 2 hours of screen time
1 - Get at least One hour of physical activity daily
0 - Zero sweetened beverages, just water.
www.Letsgo.org
http://www.letsgo.org/wp-content/uploads/K5Tab03D03-5210-Challenge-Letter1.pdf
- Goal Tracker -
http://www.wfamilymed.org/wp-content/uploads/2012/10/5210-tracker-english.pdf
5 - Fruits and Vegetables every day
2 - Limit yourself to 2 hours of screen time
1 - Get at least One hour of physical activity daily
0 - Zero sweetened beverages, just water.
www.Letsgo.org
http://www.letsgo.org/wp-content/uploads/K5Tab03D03-5210-Challenge-Letter1.pdf
- Goal Tracker -
http://www.wfamilymed.org/wp-content/uploads/2012/10/5210-tracker-english.pdf